1. Bodybuilding gym equipment
This type of gym equipment is usually suitable for women, because women mostly enter the gym to have a beautiful figure.
Common gym equipment of this type include small dumbbells weighing three to four pounds, abdominal presses, fitness turntables, gymnastics mats and other small supplies, as well as some small magnetic therapy machines and massagers that relax muscles and activate blood circulation, etc., all of which can help with fitness and weight loss. Effect.
2. Leisure gym equipment
Office workers are prone to fatigue, so they can refresh themselves through fitness. You can choose gym equipment such as ascenders, exercise bikes, rowing machines, elliptical machines, etc.
3. Functional gym equipment
It is suitable for middle-aged and elderly people to use for the purpose of fitness and longevity. Those who are in good health can choose treadmills, exercise bikes, darts, etc.; those who are in poor health can choose various massagers.
4. Growth gym equipment
Teenagers' fitness and weight loss emphasizes comprehensiveness and scientificity. Various push-up stands, tensioners, dumbbells, grippers, etc. are suitable for teenagers to use.
5. Comprehensive strength fitness equipment
The equipment in the gym for adult men mainly takes into account the exercises that male bodybuilders use to build muscle. They are mainly strength gym equipment, such as butterfly machines, bench presses, flyes, leg press trainers, etc., as well as comprehensive Strength trainers and more.
Of course, this is only divided according to the applicable characteristics of fitness equipment. During actual use, you can choose according to your own needs. Strength equipment is not only a favorite of men now, but many female friends also like it very much, and gyms There is usually a coach. If you don't understand something, you can consult the coach.